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A touch of spice can jazz up any dish with color, aroma and flavor—but did you know it may also benefit your health? We asked Dawn Jackson Blatner, registered dietitian nutritionist and author of The Superfood Swap, to help us understand the benefits hiding in our kitchen cabinets, and find some alternative uses for the flavors we love. Here’s what she told us.

Did You Know?

Bay leaves, black peppercorns, cayenne pepper and cinnamon are among the most commonly used spices in most households.